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09
Oct
The Everyday Habit That May Damage Your Knee Joints
Keeping your joints healthy is essential, especially as you age. While many enjoy the freedom of youthful movement, joint health can decline over time, leading to conditions like osteoarthritis. Typically, the gradual...
04
Oct
Ease Back Pain with These Beginner-Friendly Yoga Poses
Yoga can be a wonderful way to relieve back pain and improve flexibility. Here are some beginner-friendly poses that can help alleviate discomfort and promote overall spinal health. Additionally, for enhanced relief,...
27
Sep
Sit Smart, Stay Strong: Tips for Back Health
Maintaining a healthy back is crucial, especially in today’s world where many spend long hours sitting. Poor posture and improper seating can lead to discomfort and long-term issues. Here are some tips...
12
Sep
How Back Pain Starts
Back pain often starts due to strain or injury to the muscles, ligaments, or discs in your spine. This can happen from lifting heavy objects, sitting in poor posture, or sudden movements....